Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw

per 100 gram

Water72.51g
Energy139.0kcal
Energy583.0kJ
Protein21.96g
Total lipid (fat)5.05g
Ash1.02g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca15.0mg
Iron, Fe2.02mg
Magnesium, Mg23.0mg
Phosphorus, P201.0mg
Potassium, K332.0mg
Sodium, Na74.0mg
Zinc, Zn5.48mg
Copper, Cu0.091mg
Manganese, Mn0.015mg
Selenium, Se24.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.077mg
Riboflavin0.168mg
Niacin5.221mg
Pantothenic acid0.654mg
Vitamin B-60.489mg
Folate, total13.0??g
Folic acid0.0??g
Folate, food13.0??g
Folate, DFE13.0??g
Choline, total91.7mg
Betaine13.5mg
Vitamin B-122.11??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.29mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.2??g
Fatty acids, total saturated1.875g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.004g
14:00.133g
16:01.121g
18:00.616g
Fatty acids, total monounsaturated2.119g
16:1 undifferentiated0.184g
18:1 undifferentiated1.931g
20:10.004g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.232g
18:2 undifferentiated0.176g
18:3 undifferentiated0.017g
18:40.0g
20:4 undifferentiated0.026g
20:5 n-3 (EPA)0.002g
22:5 n-3 (DPA)0.011g
22:6 n-3 (DHA)0.001g
Cholesterol65.0mg
Tryptophan0.144g
Threonine0.877g
Isoleucine0.999g
Leucine1.746g
Lysine1.855g
Methionine0.572g
Cystine0.283g
Phenylalanine0.867g
Tyrosine0.7g
Valine1.089g
Arginine1.42g
Histidine0.701g
Alanine1.335g
Aspartic acid2.0g
Glutamic acid3.296g
Glycine1.337g
Proline1.047g
Serine0.865g
Hydroxyproline0.231g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg